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Through a New Jersey State Division of Well being & Human Companies grant, the JFK for Life Health & Fitness Middle provides evidence-based workshops to help local seniors address and overcome their private concern of falling and improve their general activity stage. The classes deal with train, steadiness, and safety. To seek out out extra about our Falls Prevention Lessons going down in the neighborhood, please contact us at 732.632.1610.
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Our Group Train Instructors lead a group of members by a collection of actions and workouts utilizing music as the idea of rhythmic train. Right here at East Coast Health we offer many forms of health activities from Step Aerobics, to cardio, yoga, Pilates, cycling, and plenty of extra.