Exertec Health & Fitness Center

Health & FitnessThe Department coordinates recreational and health applications and activities on the Cambridge Struggle Memorial Recreation Heart , the Gold Star Moms’ Pool and summer time youngsters’s actions at neighborhood parks and playgrounds. Our Middle has many benefits and facilities, however it’s our staff that makes us who we are. We place a priority on personalized fitness plans. Our degreed and licensed team members are right here that can assist you reach your private finest by supporting your efforts toward optimal well being and fitness.

Our Well being & Health Middle is designed to provide an surroundings of exercise activity for both effectively-bodied and special wants individuals. We will help anybody in the neighborhood achieve their personal well being goals. In addition, we will work with individuals who’re transitioning from an (outpatient) rehabilitation setting and want a new lifestyle that includes train and wholesome habits.

The Fitness Center at every YMCA includes train machines, stretching areas, free weights and a weight room. Although specific equipment varies by location, you can achieve a complete exercise on the Health Middle at any Y location —blending flexibility, strength and endurance.

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At the JFK for Life Well being & Fitness Center, we consider that both a wholesome thoughts and body are important to wholesome dwelling. That’s why we approach health and fitness from a medical perspective. While it is essential to treat those that are sick, it is equally necessary to constantly enhance the quality of life for individuals who are healthy.