The term collagen is used to refer to the type of protein that is found in the connective tissues of the animal bodies. The extracellular spaces of the animals connective tissues is where this protein is found specifically. The blood vessels, dentin, corneas and intervertebral discs parts of the animal body also contains the collagen. Collagen may therefore be viewed as the most abundant protein found in the animal as it is found in all connective tissues. The collagen is usually found on the connective tissues which are fibrous and usually has the amino acids as the making component. A good example of the fibrous tissues may the ligaments, skin and the tendons.
The human body is the one which is responsible for making the collagen. The amino acids which are obtained by the body from the foods rich in protein are combined by the body to produce the collagen as it has been earlier indicated. There are instances when the level of collagen will fall due to a number of reaons. Although one may not measure the levels of the collagen, one may be able to know when such levels are declining. One of the signs which may tell that collagen levels are declining in the body is the presence of wrinkled skin. Others may be the pain in joints, shrinking and weakening of the muscles, reduced flexibility of the tendons and so on. Collagen levels in the body may be restored by utilizing a number of ways. This ways are natural, while others involves the use of the supplement.
The natural methods usually involve taking of the meals that are rich in protein. Meat and the beans are good examples of such foods packed with proteins. One may also consider … Read More..Read More →